TERAPI SENAM NIFAS DAN POLA MAKAN SEHAT SEBAGAI TERAPI PENURUNAN POSTPARTUM BLUES SYNDROME PADA IBU NIFAS

Authors

  • Rini Susanti Akademi Kebidanan Langkat
  • Sudarianti Akademi Kebidanan Langkat
  • Ruri Aditya Sari Politeknik LP3I Medan

DOI:

https://doi.org/10.52943/jikebi.v11i1.1787

Keywords:

Postpartum Exercise , Healthy Food, Baby Blues Syndrome, EPDS, Postpartum

Abstract

Postpartum blues syndrome is a mild emotional disorder experienced by mothers after giving birth. This disorder can affect the emotional well-being of the mother and her relationship with the baby. Postpartum exercise therapy and a healthy diet are believed to reduce the symptoms of postpartum blues syndrome. This study aims to analyze the effects of postpartum exercise and a healthy diet on the recovery of baby blues syndrome in postpartum mothers. Methods: This study used a quasi-experimental design with a non-equivalent pre- and post-test control group design. The sample consisted of 37 postpartum mothers who were divided into an intervention group (postpartum exercise and a healthy diet) and a control group. Data were collected using the Edinburgh Postnatal Depression Scale (EPDS) questionnaire to measure maternal depression symptoms before and after the intervention. Data analysis was performed using t-tests and multivariate tests. Results: The results showed a significant decrease in depression symptoms in the group that received the intervention compared to the control group (P<0.001). The depression symptoms score decreased by an average of 3.74 in the intervention group that followed postpartum exercise, while a healthy diet contributed to a decrease in depression symptoms with an average reduction of 2.32. Conclusion: Postpartum exercise and a healthy diet can significantly reduce the symptoms of postpartum blues syndrome. Therefore, postpartum exercise and a healthydiet are recommended as routine therapy for postpartum mothers.

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Published

2025-03-26

How to Cite

Susanti, R., Sudarianti, & Aditya Sari, R. (2025). TERAPI SENAM NIFAS DAN POLA MAKAN SEHAT SEBAGAI TERAPI PENURUNAN POSTPARTUM BLUES SYNDROME PADA IBU NIFAS. Jurnal Ilmiah Kebidanan Imelda, 11(1), 17–24. https://doi.org/10.52943/jikebi.v11i1.1787