PENGARUH KONSELING SLEEP HYGIENE DALAM MENINGKATKAN KUALITAS TIDUR ANAK USIA 3-24 BULAN
Abstract
Sleep problems in childhood have been found to be associated with memory and learning impairments, irritability, difficulties in mood modulation, attention and behavioral problems, hyperactivity and impulsivity. Short sleep duration has been found to be associated with overweight and obesity. This research describes the protocol of a behavioral intervention planned to promote healthier sleep in infants. Methods: The study is a 1:1 parallel group single-blinded randomized controlled trial enrolling a total of 24 infants at 3-24 months of age. The main eligibility criterion is the infant’s sleep lasting on average less than 15 h per 24 h (daytime and nighttime sleep). The main outcome assessed is the between group difference in average nighttime self-regulated sleep duration (the maximum amount of time the child stays asleep or awake without awakening the parents), at ages 6, 12 and 24 months, evaluated by means of activity diary records and questionnaires. Result: The negative impact of inadequate and insufficient sleep on children’s physical and mental health are unquestionable, as well as its impact on cognitive function, academic performance and behavior. It is hoped that this study will demonstrate a beneficial effect on children's sleep behavior.
Downloads
References
Ferraro, Z. M., Chaput, J.-P., Gruslin, A., & Adamo, K. B. (2014). The Potential Value of Sleep Hygiene for a Healthy Pregnancy: A Brief Review. ISRN Family Medicine, 2014, 1–7. https://doi.org/10.1155/2014/928293
Halal, C. S. E., & Nunes, M. L. (2014). Education in children’s sleep hygiene: Which approaches are effective? A systematic review. Jornal de Pediatria, 90(5), 449–456. https://doi.org/10.1016/j.jped.2014.05.001
Hartanti, A. T., Salimo, H., & Widyaningsih, V. (2019). Effectiveness of Infant Massage on Strengthening Bonding and Improving Sleep Quality. Indonesian Journal of Medicine, 4(2), 165–175. https://doi.org/10.26911/theijmed.2019.04.02.10
Hirshkowitz, M., Whiton, K., Albert, S. M., Alessi, C., Bruni, O., DonCarlos, L., Hazen, N., Herman, J., Katz, E. S., Kheirandish-Gozal, L., Neubauer, D. N., O’Donnell, A. E., Ohayon, M., Peever, J., Rawding, R., Sachdeva, R. C., Setters, B., Vitiello, M. V., Ware, J. C., & Adams Hillard, P. J. (2015). National sleep foundation’s sleep time duration recommendations: Methodology and results summary. Sleep Health, 1(1), 40–43. https://doi.org/10.1016/j.sleh.2014.12.010
Janssen, X., Martin, A., Hughes, A. R., Hill, C. M., Kotronoulas, G., & Hesketh, K. R. (2020). Associations of screen time, sedentary time and physical activity with sleep in under 5s: A systematic review and meta-analysis. Sleep Medicine Reviews, 49(November), 101226. https://doi.org/10.1016/j.smrv.2019.101226
Kurniadi, K. (2020). The Effect of Bima Traditional Baby Massage on Sleep Pattern among Infants aged 5-12 Months. Indonesian Journal of Medicine, 5(2), 142–147. https://doi.org/10.26911/theijmed.2020.05.02.08
Kusumastuti, N. A., Tamtomo, D., & Salimo, H. (2016). Effect of Massage on Sleep Quality and Motor Development in Infant Aged 3-6 Months. Journal of Maternal and Child Health, 01(03), 161–169. https://doi.org/10.26911/thejmch.2016.01.03.03
Matricciani, L. A., Olds, T. S., Blunden, S., Rigney, G., & Williams, M. T. (2012). Never enough sleep: A brief history of sleep recommendations for children. Pediatrics, 129(3), 548–556. https://doi.org/10.1542/peds.2011-2039
McDowall, P. S., Galland, B. C., Campbell, A. J., & Elder, D. E. (2017). Parent knowledge of children’s sleep: A systematic review. Sleep Medicine Reviews, 31, 39–47. https://doi.org/10.1016/j.smrv.2016.01.002
Mindell, J., A., et al. (2018). Massage-based bedtime routine: impact on sleep and mood in infants and mothers. Sleep Medicine, 41. 51-57. https://doi.org/10.1016/j.sleep.2017.-09.010
Nughraheni, R. I., Ambarwati, R., & Marni. (2018). Upaya Peningkatan Kualitas Tidur Bayi Usia 3-12 Bulan Dengan Terapi Pijat. Jurnal Keperawatan Gsh, 7(1), 19–23.
Paavonen, E. J., Saarenpää-Heikkilä, O., Morales-Munoz, I., Virta, M., Häkälä, N., Pölkki, P., Kylliäinen, A., Karlsson, H., Paunio, T., & Karlsson, L. (2020). Normal sleep development in infants: findings from two large birth cohorts. Sleep Medicine, 69, 145–154. https://doi.org/10.1016/j.sleep.2020.01.009
Paavonen, E. J., Morales-Muñoz, I., Pölkki, P., Paunio, T., Porkka-Heiskanen, T., Kylliäinen, A., Partonen, T., & Saarenpää-Heikkilä, O. (2020). Development of sleep–wake rhythms during the first year of age. Journal of Sleep Research, 29(3), 1–10. https://doi.org/10.1111/jsr.12918
Permata, A. (2017). Pengaruh Pijat Bayi Terhadap Peningkatan Lama Tidur Malam Pada Bayi 3 - 6 Bulan.Jurnal Kesehatan Al-Irsyad,10(2), 37–45.Retrieved from http://jka.stikesalirsyadclp.,ac.id.
Séguin, D., & Klimek, V. (2016). Just five more minutes please: electronic media use, sleep and behaviour in young children. Early Child Development and Care, 186(6), 981–1000. https://doi.org/10.1080/03004430.2015.1071528
Smith MT, McCrae CS, Cheung J, Martin JL, Harrod CG, Heald JL, et al (2018). Use of actigraphy for the evaluation of sleep disorders and circadian rhythm sleepwake disorders: an American Academy of Sleep Medicine systematic review, meta-analysis, and GRADE assessment. Journal Clinical Sleep Medicine 2018;14(07).
Tham, E. K. H., Schneider, N., & Broekman, B. F. P. (2017). Infant sleep and its relation with cognition and growth: A narrative review. Nature and Science of Sleep, 9, 135–149. https://doi.org/10.2147/NSS.S125992
Copyright (c) 2022 Jurnal Ilmiah Keperawatan IMELDA
This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
