STUDI KASUS: PENERAPAN TERAPI RELAKSASI OTOT PROGRESIF UNTUK MENGATASI GANGGUAN TIDUR PADA LANSIA DI SENTRA TERPADU PANGUDI LUHUR BEKASI
DOI:
https://doi.org/10.52943/jikeperawatan.v10i2.1539Kata Kunci:
elderly, Progressive Muscle Relaxation Therapy, sleep disorderAbstrak
Latar belakang : Indonesia saat ini sedang mengalami periode pertumbuhan demografis, bergerak dari tingkat kelahiran yang tinggi ke tingkat kelahiran yang rendah sama hal nya dengan kematian. sehingga populasi lansia kedepan akan meningkat. Bagi lansia yang mengalami gangguan kesehatan dari segi fisik, psikologis. Hal ini akan berdampak dengan kualitas tidur lansia. Metode non- farmakologis dapat dilakukan dengan menerapkan perilaku yang menargetkan pikiran, perasaan yang memperburuk kualitas tidur yaitu dengan terapi relaksasi otot progresif yang tidak membutuhkan teknologi, biaya, peralatan khusus, tidak memerlukan tempat dan waktu khusus, serta mudah untuk dipelajari sehingga peneliti tertarik melakukan studi kasus. Tujuan untuk mengetahui efek pemberian terapi relaksasi otot progresif pada lansia yang mengalami gangguan tidur. Metode: Sample dalam studi kasus berdasarkan hasil screening menggunakan SQS Single item dan dipilih berdasarkan kriteria inklusi yaitu >60 tahun. Jumlah sample yang memenuhi kriteria sebanyak 5 lansia. Data dikumpulkan melalui observasi dan wawancara. Analisis data dilakukan dengan mengidentifikasi pola, kenyamanan dan efek saat gangguan tidur. Dalam penelitian ini, data dianalisis unutk mengetahui efektivitas terapi relaksasi otot progresif untuk mengatasi gangguan tidur pada lansia. Hasil : Studi kasus ini menunjukan bahwa setelah dilakukan terapi selama 5 hari didapatkan hasil Skor kualitas tidur dari total skor 15 (Buruk) skor nya menjadi 36 (Baik). Hal ini menunjukan bahwa terapi relaksasi otot progresif bisa menjadi alternatif pengobatan non-farmakologi yang efektif untuk mengatasi gangguan tidur pada lansia. Kesimpulan terapi relaksasi otot progresif dapat dijadikan sebagai pilihan pengobatan yang efektif dalam mengurangi gangguan tidur pada lansia.
Unduhan
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